NutriRank for iPhone

Rank foods by any nutrient.

NutriRank searches the full USDA food database and ranks every food by how much of a nutrient it contains then personalizes the Daily Values to you. Find the richest sources of iron, magnesium, vitamin K, protein, or any of ~150 nutrients, instantly.

Available on the App Store

What NutriRank does

Rank any nutrient

Pick a vitamin, mineral, protein, fiber, amino acid, or fatty acid and see foods ranked highest to lowest, per 100 g.

Personalized %DV

Daily Values aren't one-size-fits-all. NutriRank tailors %DV to your biological sex, age group, and pregnancy or lactation status using the NIH Dietary Reference Intakes.

Filter by how you eat

Narrow to Vegan, Vegetarian, Keto, or Paleo, choose All Plants or All Animal, or pick individual food groups.

Learn as you go

Every nutrient includes a plain-English explainer of what it does in the body, plus key interactions (like vitamin D boosting calcium absorption).

Real-world servings

Switch between 100 g and real servings (1 cup, 1 oz) and the numbers update instantly.

Save & share

Save favorites, revisit recent searches, and share your Top 10 foods for any nutrient.

See it in action

NutriRank ranking foods by calcium content with % Daily Value
Rank any nutrient foods sorted highest to lowest, with your personalized %DV.
NutriRank explaining what calcium does in the body
Learn what each nutrient does, plus key interactions.
NutriRank full nutrient breakdown for a food
Tap any food for a full breakdown, at the serving size you choose.
NutriRank filtering protein-rich foods by a vegan diet
Filter by how you eat Vegan, Keto, Paleo, or any food group.

How to use it

  1. 1
    Set your profile. Choose your sex and age group so NutriRank can personalize your %DV. This stays on your device.
  2. 2
    Pick a nutrient. Search or tap any of the available nutrients iron, calcium, vitamin B12, fiber, protein, and many more.
  3. 3
    See the ranking. Foods appear ranked from highest to lowest in that nutrient, with each food's % Daily Value for you.
  4. 4
    Filter to your diet. Apply Vegan, Keto, or food-group filters to find nutrient-dense foods that actually fit how you eat.
  5. 5
    Tap any food for a full nutrient breakdown, and switch between 100 g and real serving sizes.

Results are shown as the amount of the selected nutrient per 100 grams of food (about 3.5 ounces). Tap a food to see typical serving sizes. An internet connection is required to search.

Created by a physician & nutritionist

NutriRank was built by Dr. Gily Ionescu, MD, MS a practicing physician with a master's degree in human nutrition.

As a primary care doctor, Dr. Ionescu kept hearing the same kinds of questions from patients: What foods are highest in iron? Which food has the most fiber? What should I eat for more vitamin D or potassium? There's no shortage of "top 10" lists online, but their accuracy varies, and almost none let you build your own ranking, in real time, for the specific nutrient you care about adjusted to your own needs.

NutriRank is the answer to those questions: accurate USDA data, ranked instantly, personalized to you, and explained in plain language. The goal was simple keep it simple, make it practical, and help you eat with intention.

NutriRank Pro

A selection of nutrients is free to explore. NutriRank Pro unlocks every nutrient, all food groups, and saved favorites.

Already subscribed on a new device? Tap Restore Purchases on the paywall to restore access.

Frequently asked questions

Where does the nutrient data come from?

From the publicly available USDA FoodData Central database the same reference data used by nutrition professionals.

How are the Daily Values personalized?

NutriRank applies the NIH Dietary Reference Intakes based on the sex, age group, and pregnancy/lactation status you select, so the %DV reflects your actual needs.

Is my information private?

NutriRank doesn't require an account and doesn't collect your name, email, or phone number. The sex and age you choose stay on your device. See our Privacy Policy for details.

How do I cancel my subscription?

Open Settings on your iPhone tap your name Subscriptions NutriRank Cancel. Your access continues until the end of the current billing period.

Is NutriRank medical advice?

No. NutriRank is for educational purposes only and is not medical advice. Consult a qualified healthcare professional for personalized guidance.

Support & contact

Have a question, found a bug, or want to suggest a feature? We'd love to hear from you.

Email: admin@vital-fill.com

Privacy Policy: vital-fill.com/privacy.php

Terms of Use: Apple Standard EULA